Nurturing the heart, replenishing the lungs, strengthening the spleen, replenishing the liver and kidney, a bowl of medicated diet, nourishing the internal organs!

worth collecting

Nurturing the heart, replenishing the lungs, strengthening the spleen, replenishing the liver and kidney, a bowl of medicated diet, nourishing the internal organs!

worth collecting

Chinese medicine believes that the five internal organs are the organs responsible for the main functions of the human body. Once the function of the five internal organs is damaged or lowered, it will lead to a series of consequences. Only by raising the five internal organs can it be healthy and longevity.

Today, I will teach you how to use the medicated diet to supplement the five internal organs. Let’s take a look.

Spleen medicated squid soup raw materials: 30 grams of Astragalus, 1 carp, 10 red dates, salt, ginger, garlic, oil amount.

Method: First, wash the scutellaria and red dates, cut the garlic into slices, wash the ginger and cut the squid, and squid after slaughtering.

Put the oil in the pan and heat it, add the squid pieces, ginger, stir fry until the squid is half-cooked, put the red dates and yellow spots into the pot, add the water, boil the fire, simmer for about an hour, add salt and so on.can.
Efficacy: Replenishing qi and blood, nourishing blood and soothe the nerves, squid is a good blood supplement, red dates can nourish blood and soothe the nerves, jaundice qi, qi and foot are blood.

The combination of various medicines greatly enhances the nourishing effect.

Yangxin Medicinal Diet Yangxin porridge takes 35 grams of Codonopsis pilosula, 10 red dates, 10 grams of Ophiopogon japonicus, and 10 ml of scorpion god. It is fried into 500 ml with 2000 ml of water. After slag, it is cooked with washed rice and water.After the rice is cooked, add brown sugar.

It can achieve the effect of nourishing qi, blood and soothe the nerves, and has a significant improvement effect on heart palpitations (fast heartbeat), forgetfulness, insomnia and dreams.

Bufei Yaoji Huangqi Dangshen Wuji Tang Material: Wuji half, 10 grams of Astragalus, 10 grams of Codonopsis, 6 jujubes, salt, water amount.

Practice: Wash the black-bone chicken, scutellaria, scutellaria, and codonopsis pilosula after washing, use the jujube to wash and dig up and go to the nuclear reserve; put all the ingredients into the saucepan, add water to completely accumulate no ingredients, open the fire and separate the waterAfter stewing for one and a half hours, take out a small amount of salt and season it.

Efficacy: Huangqi is sweet and lukewarm, and belongs to the lung, spleen, liver, kidney, attending yin deficiency and night sweats, yang deficiency, lung qi deficiency syndrome, etc. It also has therapeutic effect on acute and chronic nephritis edema.

Nourishing liver and kidney medicated diet before the rice porridge raw materials: 50 grams of rice, 5 grams of puzzle kernel.

Practice: first grind the Zhizhiren into powder, then clean the rice and pour it into the casserole, add the right amount of water.

First boil with a big fire, then use a small fire to make a porridge.

Pour the grounded Zhizhiren powder into it and you can eat it.

Efficacy: Buzhong Yiqi, spleen and stomach, suitable for kidney deficiency, abdominal pain and other symptoms.

Are you depressed for life –


Are you depressed for life?

Lead: Life, what we are is the charm of infinity and the color of the sun. Therefore, only by pursuing a healthy and happy life can people make progress and be able to live their own glory.

銆€銆€Life is like a roller coaster ride.

On some days you feel that life is full of hope, and on other days you feel that life is hopeless.

More time, you are in the middle of the two.

Understanding the patterns of positive and negative emotions can help you deal with emotional issues correctly.

The next time you feel depressed, remember that this is a natural state above.

Knowing that depression is only a temporary state, it will make you look less depressed.

銆€銆€Get along with optimistic people – nothing can affect your thoughts and attitudes more than the people around you.

Ideas (whether positive or negative) are contagious.

If you are surrounded by negative people, then you will definitely begin to become negative.

If you want to change the face of life, spend more time with optimistic and active people.

Find those people and learn from them how to look at the world with optimism.

In most cases, you will share their happiness.

銆€銆€Recalling the success of the past – immersed in the huge shadow of failure, you will forget all the experiences of doing things right.

Take a few minutes to think about the success of the past and cheer yourself up.

What factors make you successful?

Where is your advantage?

Often, this attempt will build your confidence, helping you discover the cause of the failure and inspire ideas that will make you successful.

銆€銆€With a grateful heart – the nature of man is to take himself to a higher proportion than the upper level of his own society.

Studies have shown that people are more concerned about how to become rich than their friends.

When you think about the beauty of life and the more people who are harder than your own life, you will find that the problem that makes you depressed is not so serious.

銆€銆€Xiao Bian Tips: Ideas (whether positive or negative) are contagious.

If you are surrounded by negative people, then you will definitely begin to become negative.
If you want to change the face of life, spend more time with optimistic and active people.
Find those people and learn from them how to look at the world with optimism.

Bad breath is too good for 9 coups to help you fresh breath


Bad breath is too good for 9 coups to help you fresh breath

Interestingly, people who usually have bad breath will not notice their odor.

This is because the soft palate behind the mouth is connected to the nasal cavity and the nose does not smell the back of the mouth.

Therefore, you don’t have to wait for others to bear to complain to you. The easiest way to judge is to rub your hand or smell the dirt on your floss. You can also use a cotton swab, toothpick or a small spoon to scrape on your tongue or teeth.

So, how to do oral health care so that bad breath no longer invades you?


Chewing the celery and celery slowly in the mouth, which helps to eliminate the odor in the mouth, especially the smell of smoke.

If you can’t find parsley at hand, coriander and mint can also eliminate the effects of bad breath.


Drinking Yogurt Japan Yokohama Tsurumi University research shows that daily insistence on drinking yogurt can reduce the hydrogen sulfide content in the mouth, this substance is the culprit of oral odor.

However, only natural yoghurt has this effect, and sugary yoghurt does not.


Brush your tongue and brush your teeth. Apply a toothbrush handle to the tongue coating on the tongue.

American dental experts recommend using a baking soda to brush the tongue to quickly remove toxic acids that are stuck in the mouth, throat and even the stomach causing bad breath.


At least twice a day, the “cleaning” of the mouth is not limited to morning and evening. After lunch, it is best to “repair” one tooth. After brushing your teeth, you will not eat anything at night. When brushing your teeth, make the toothpaste into a foam and stay in the mouth for a while.Good antibacterial effect.


Insist on washing teeth once every six months, even if we brush our teeth seriously every day, we can still avoid the presence of plaque and calculus in our teeth. When it reaches a certain level, it will cause gingivitis and periodontitis. They are all important causes of bad breath.6.

Regular eating of millet American nutrition experts suggest that healthy cereals can reduce the growth of oral bacteria and prevent bad breath.


Drinking lemonade and drinking more water can keep your mouth moist.

Adding a slice of lemon to the water stimulates saliva secretion and reduces bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth or residual food in the mouth.


Big mouthful of green tea British experts suggest: “Some people will chew gum when they are not good, which will increase the sulfide content.

“But drinking green tea can better deal with these oral bacteria. The catechin in green tea can also neutralize the odor in the mouth.

Tea chews may be better.

After soaking the tea leaves with boiling water, take out the chew for 1 minute and then spit it out, repeating 3 times.


Eating raw fruits and saliva is the best “weapon” for you to deal with bad breath.

Raw fruits such as apples, carrots, etc. help to secrete a lot of saliva, even moisten the mouth, and remove food residue that sticks to the teeth or is stuck in the teeth.

In addition, they also reduce digestive system toxins and help relieve bad breath.

What kind of whole grain is good for winter?


12 whole grains should be eaten

What kind of whole grain is good for winter?
12 whole grains should be eaten

When winter comes, the temperature gradually decreases, the yin in people’s body gradually rises, the metabolism becomes slower and slower, the physiological function is inhibited, and the state is lowered, so it is very suitable for eating.

Whole grains of cereals are rich in dietary fiber, vitamins and a variety of amino acids and other nutrients, which can help the body’s functional activities and enhance the vitality of the organs.

There are many kinds of whole grains, so what is the best conditioning effect for eating some food?

The benefits of eating whole grains increase the supply of vitamins and minerals in the nutrient supply. The nutritional value is much higher than that of polished white rice and fine white noodles.

Among the various staple foods, white rice has the lowest vitamin content, followed by fine white.

Because the grain has a distinctive feature: its vitamins and minerals are concentrated in the “rough” part of the outer layer, while the fine white part in the middle is very low.

The rough rice is processed into fine rice after fine grinding. The taste is soft and the appearance is white, but the B vitamins are only 1/4 of the original.

The reason why coarse grains are 鈥渞ough鈥?is that they are not refined, so the loss of natural nutrients is minimal.

Especially for children with fast growth, they are more sensitive to nutrition than adults.

Adequate B vitamins are extremely important for both intelligence and physical fitness.

Prevention of constipation coarse grains contain a lot of supplemental fiber, which can help prevent peristalsis, eliminate toxins and prevent constipation.

Everyone knows the importance of fiber, knows how to eat more fruits, vegetables can supplement fiber, but often forget that coarse grains are an important source of fiber.

In fact, the insoluble fiber in the coarse grain is most helpful in promoting tandem vibration, and can be combined with a variety of pollutants in the food, take them out of the body, and clean the impact.

Those plain, soft or crunchy regular foods are made from polished white rice and white flour, which contain little supplemental fiber.

Eating coarse grains can prevent strokes In the United States for 12 years, studies have shown that eating whole grains of whole grains (coarse grains) may significantly reduce the risk of stroke.

The results of the study showed that the proportion of women who consumed less than half a piece of whole-grain bread or equivalent whole-grain food per day, eating more coarse grains (equivalent to eating 2 per day?
3 pieces of whole wheat bread), the possibility of suffering from a stroke is 30% lower?

Helps improve cardiovascular function such as soy.

Experiments have shown that soybeans and their products have a special effect on cardiovascular.

Regular consumption of soy foods can effectively lower serum plasma and help reduce retinal damage caused by arterial wall.

Some scholars have found that soy beans soaked in vinegar can be used to treat high blood pressure and excessive disease.

Because the saponin in the soybean can exclude the aunt on the blood vessel wall, and can reduce the plasma content in the blood.

In addition, sweet potato can promote the excretion of hypertension, maintain the elasticity of arteries, prevent arteriosclerosis, and thus reduce the occurrence of cardiovascular diseases such as hypertension.

What kind of miscellaneous grains to eat in winter is the best variety of grains, such as: glutinous rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes.

According to the analysis of relevant experts, in comparison with flour and rice, the nutritional value of whole grains is more abundant and has good anti-cancer effect.

Millet winter health food millet has a lot of benefits, millet is a kind of food with spleen appetizing effect, especially to spleen and stomach.

Li Shizhen said in the “Compendium of Materia Medica” – “treatment of anti-gastric hot pus, tonic deficiency, open the stomach.”

Whether it is nausea, enthusiasm, and deficiency, it is related to poor spleen and stomach function.

Grains have the effect of nourishing the essence and tonifying the kidney. However, among the grains, several millet have the strongest kidney function.

Most of the beans are rich in protein, while the protein content of soybeans (soybean) is as high as 40%. Compared with other plant proteins, the soy protein is more complete and more reasonable, so it isKnown as “protein gold” is definitely deserved.

Drinking a cup of soy milk in the morning is a good choice.

However, soy is cold, winter food is recommended with warm food, soy beans eat a lot, stew, stir-fry can be.

The reason why the color of black rice black rice is different from other rice is mainly because it contains an anthocyanin pigment in its outer cortex, which itself has a strong anti-aging effect.

Studies have shown that the deeper the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among rice of various colors.

Women often eat black rice, can benefit Qi and activating blood, improve spleen and stomach weakness, waist and knees and other symptoms, but also nourish the human body, nourishing yin and kidney.
The red bean ancient Li Shizhen blended red beans into the “heart valley”, which showed the red bean’s nourishing effect.

Red beans can both clear the heart and fill the heart.
It is rich in crude fiber material, clinically helps to lower blood fat, lower blood pressure, improve heart function and other functions; at the same time, it can be iron, can make blood and is very suitable for blood.

Let your hands and feet in winter are no longer cold.

Red beans are generally used for cooking rice, porridge, and red bean soup.

Rice Chinese medicine said that glutinous rice can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

Rice is slightly cold, and it is very suitable for soup with some foods that can integrate warming.

The crude rice and rice are rich in B vitamins and vitamin E, which can effectively improve the body’s immunity, promote blood circulation, and provide continuous energy for intervention.

In addition, trace elements such as potassium, magnesium, zinc, iron, manganese, and a large number of fibers can promote beneficial bacterial reproduction in the body and prevent constipation and intestinal cancer.

Oatmeal Oatmeal consumes plasma fiber and plant protein, has a good satiety and helps control body weight. Among them, 尾-glucan has the effect of reducing 鈥渂ad cholesterol鈥?

In addition, oatmeal also contains a variety of minerals that help the body resist the cold.

Oatmeal can be used to make porridge, or it can be made with rice to make oatmeal.

Black Bean Black Bean, also known as Wudou, is rich in protein, various minerals and trace elements.

Chinese medicine believes that it is sweet, flat and non-toxic.

There is a solution to clear the heat, nourishing blood and liver, kidney and strong yin, tonic free radicals.

Li Shizhen said: “Black beans have more kidneys, so they can control water, dissipate, lower the air, cure wind and heat and detoxify.

“Winter health to eat black beans can moisten the intestines and blood, kidney and cold.

Sweet potato eats hot sweet potato in winter, which is the most pleasant thing.

Sweet potato phosphate, micro-fiber, carotene, vitamins and more than 10 kinds of trace elements such as potassium, magnesium, copper, selenium and calcium.

In addition, sweet potato is rich in potassium, which can effectively prevent high blood pressure and prevent stroke.

It is made into porridge with sweet potato and rice bran. It has the effect of strengthening the spleen and nourishing the stomach and fighting cancer.

In addition to residual potassium, vitamin C and other nutrients, steamed bread also contains a natural multi-component plant colloid, which can increase appetite, help digestion, have antidiarrheal effect, and at the same time have the function of supplementing fiber.Then, prevent constipation.

Chinese medicine believes that steamed bread is good for stomach and health, and it is suitable for supplementing the body.

Corn and corn are health care products in coarse grains, which are beneficial to human health.

Corn contains a lot of nutritious and health-care substances, including a large amount of protein, protein, a small amount, carotene, and gluten, and also contains nutrients such as riboflavin and vitamins.

Corn has a mid-season appetite and lowers blood fat, which lowers the serum plasma.

Buckwheat noodles in winter can effectively prevent cardiovascular and cerebrovascular diseases.

Buckwheat is cool and sweet, can stomach, eliminate product, and stop sweating.

Modern research shows that buckwheat has a protective effect on cardiovascular and cerebrovascular diseases.

Buckwheat is rich in vitamin P, also known as citrin. A small amount of substance can enhance the elasticity, toughness and compactness of the blood vessel wall, so it has the function of protecting blood vessels.

Five delicious and heart-protecting medicinal herbs


Five delicious and heart-protecting medicinal herbs

[Anxin tea]Materials: 5 grams of Salvia miltiorrhiza, 5 grams of hawthorn, 5 grams of longan, 5 grams of angelica, 5 grams of night vine, 5 grams of cypress, 5 grams of eucalyptus.

Practice: chop the medicine, soak it in boiling water for 20 minutes, and mix it with tea.

Efficacy: This side has the effect of calming the nerves, promoting blood circulation and relieving pain. It is suitable for treating heart and blood deficiency, heart and blood stasis, dizziness, insomnia, forgetfulness, memory loss, sacral pain, dark purple tongue, and pulsed indulgence.
Patients with coronary heart disease should be hospitalized for a long time and have therapeutic or adjuvant treatment effects.

[protection heart three porridge]materials: peach kernel, jujube, beryl kernel 10 grams each, the previous rice 100 grams, crystal sugar amount.

Practice: first break the peach kernel, jujube kernel, berber kernel into the pot, add some water to cook for 3 times, filter the slag to juice, then add rice porridge, when the porridge is cooked to thick, you can cook it with rock sugar.Eat, 2 times a day, morning and evening on an empty stomach.

Efficacy: This side has the effect of nourishing the heart and soothe the nerves, promoting blood circulation and removing blood stasis, and relaxing the bowels. It is suitable for cracks in the internal resistance of blood stasis, or when it is colic, and the heart is short of heart, shortness of breath, insomnia and dreams.The stool is dry, the tongue is red or sputum, and the spot is plaque.

[Shenzhen egg yolk]Materials: 10 grams of ginseng, 30 grams of medlar, 3 slices of ginger, 10 grams of jujube kernels, 2 eggs.

Practice: first cut ginseng, ginger into thin slices, simmer powder, put the water in the pot and add ginseng, ginger, jujube kernels for 20 minutes, then filter the dregs to leave the juice, add the appropriate amount of mash and water, then add the eggs.Dip in for a while and serve.

Efficacy: This sputum has the effect of reassuring the mind, benefiting the qi and blood, and supplementing the weak and weak. It is suitable for treating the lack of blood, qi and blood weakness, limb weakness, neurasthenia, insomnia and dreams, memory loss and contractility, menopausal syndrome embolism.

[Shunxin drink]Material: 5 grams of rehmannia, 5 grams of hawthorn, 5 grams of salvia, 3 grams of ginseng, 5 grams of turmeric.

Practice: Mix the medicine into the water and replace it with tea, so that each dose is 15?
After 20 minutes, you can take it slowly, no matter how many times.

Efficacy: This side has peace of mind, heartache, heart and kidney function, suitable for heart and kidney yin heart, sleepless, night sweats, chest tightness, tingling, shortness of breath, weakness, waist and knees, dizziness, tinnitus and other symptoms.

[Aroma porridge]Material: 30 grams of aroma, 50 grams of corn flour, 90 grams of previous rice, the amount of white rock sugar.

Practice: first wash the aromatherapy and shred, first wash the rice, add the water to the porridge in the pot, when the porridge is cooked until thick, then put the corn flour, aroma and sugar for a while, then you can eat, daily2 morning and evening clothes.

Efficacy: This side has the functions of nourishing the heart, benefiting qi and blood, lowering blood fat and anti-cancer. It is suitable for the treatment of coronary heart disease, hyperlipemia, coronary atherosclerosis, myocarditis, diabetes, neurosis and menopausal syndrome.

Don’t be too hot in the winter bath


Don’t be too hot in the winter bath

In winter, people always hope that everything around them is warm, and the layers of clothing, the warm home under the strict insulation facilities are all symbols of happiness. Even when bathing and washing, they use hot water, which is considered to be able to drive.It’s not a good habit to take a cold.


The water temperature is too hot and will increase the heart load.

Cardiovascular internal medicine experts of the 245th Hospital of the People’s Liberation Army reminded that excessive water temperature increased the expansion of the epidermis of the whole body, and the blood flowing to the skin increased, resulting in insufficient blood supply to other organs, especially the heart and insufficient blood supply to the brain.

This may not be a problem for healthy people. It may be a little dizzy. It can be recovered after a while, but it is very dangerous for hypertensive patients. Once the heart and brain diseases are hypoxic, it may induce acute attraction of cardiovascular and cerebrovascular diseases.


The water temperature is too high and the average skin is abnormally dry.

West Station Dermatology Hospital expert analysis: warm water bathing is better for the skin, because the hot oil heats the skin’s natural oil and washes it thoroughly, and this natural oil is the best skin-protecting substance, which is more dry than the skin care products after bathing.More effective.

For prone to dry parts of the body, such as feet, elbows, fractures, it is best to use hydrating and anti-drying to transfer skin care products after bathing, reduce evaporation of water and protect dry skin.


Wash your face with cold water.

The most direct result of hot water washing is to reduce skin elasticity, cause skin slack, and also prevent colds.

Because the stimulation of cold water can make the blood vessels of the skin shrink, promote blood circulation, accelerate metabolism, enhance the elasticity of facial skin, and effectively prevent colds.

The Department of Respiratory Medicine of the 245th Hospital of the People’s Liberation Army analyzed: when the human body is stimulated by cold air, the nasal mucosa contracts, the respiratory tract ciliary movement slows down, the blood vessels contract, and the secretions decrease, causing the resistance to weaken.

If you wash your face with cold water every day, you can increase your cold tolerance.

However, the use of cold stimulation to enhance the cold resistance does not apply to the teeth.

The temperature in the human mouth is constant, and the teeth and gums can be at a temperature of around 35 掳C for normal metabolism.

If you do not pay attention to the water temperature when brushing your teeth or gargle, often stimulate the teeth and gums with sudden heat and sudden heat, which may lead to various diseases of teeth and gums. If you brush your teeth with cold water for a long time, the gums will shrink and the teeth will loosen.

Women who are carnivores will eat meat are more beautiful


Women who are carnivores will eat meat are more beautiful

For women, pursuing beauty and health is a lifelong ES.

It is said that vegetarian women are the most beautiful, because vegetarians such as vegetables and fruits are rich in vitamins and minerals, which can provide a lot of antioxidants and water. It is very important to maintain the youthful beauty of women, plus plant food.The dietary fiber contained in the body helps the body to be healthy and maintains a slim body. Therefore, too many women have become unshakable vegetarians.

銆€銆€However, why do you insist on eating vegetarian food, but the skin becomes dull and the hair becomes yellow and easy to fall?

Not only is it easier to get sick, but my mood is also low and irritable. Why is this?

“In fact, it’s all because of the troubles of vegetarianism.”

Vegetarians, especially strict vegetarianism, are not healthy, because there are many nutrients that are important to women that need animal food. As long as they eat meat correctly, women will not change.Fat, but can become more beautiful!

銆€銆€Lack of protein, skin and hair are not beautiful. Protein is an important component of all the cells and tissues of the human body. Every tissue of the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of proteins.

When the protein is deficient, some of the symptoms that women are most likely to find are that the original black and thick hair slowly turns yellow, dry, easy to replace, and it is difficult to grow long once it is cut.

銆€銆€In addition, the skin will become inelastic, the gloss and moisturizing will be reduced, the complexion will be yellow, and wrinkles and collapse will occur. The original long and slender nails will become dull and easily break and distract. These symptoms will make women look special.Obvious.

銆€銆€In dealing with these problems, many women choose to go to a beauty salon, hairdressing institutions for maintenance, or to buy health products, and some women will choose to spend a lot of money to buy expensive skin care products for external maintenance.

Although these behaviors can achieve certain effects in the short term, over time, if the protein is not well supplemented, these methods will gradually become ineffective.

銆€銆€The main foods rich in protein include fish, meat, eggs, milk and soy products. Apart from soy products, almost all animal foods provide high quality protein.

In addition, peanuts, walnuts and other nuts also contain protein, although there are certain quality proteins in the grain, but the quality of the protein is relatively poor.

Therefore, for women, to get extra, high-nutrition protein, the recipe contains enough fish, meat, eggs, milk and soy products.

銆€銆€Lack of iron women is more prone to anemia, pale and bloodless. From the perspective of Chinese medicine, if a person is always pale and pale, this is called “blood deficiency”, which is commonly known as lack of blood, from nutrition.From a point of view, this is mostly due to iron deficiency anemia.

銆€銆€If the lack of iron will lead to a decrease in the hemoglobin content in the blood, the ability of the blood to transport oxygen will be reduced, resulting in varying degrees of hypoxia, and the boots will affect the function of the organs of the body, such as dizziness, memory loss, fatigue, immunityLowering, pale and not rosy and other symptoms, and for women, women of childbearing age are more likely to have iron deficiency problems every month due to the loss of some iron during the menstrual period.

銆€銆€Iron is the most difficult to absorb in all nutrients. Usually only 1%-10% of iron in food can be absorbed into the blood. Therefore, iron supplementation is more difficult than supplementing other nutrients. Therefore, it is necessary to select some iron and iron.There are foods that are more easily absorbed in the form.

These foods are meat, including pork, beef and mutton, chicken, fish, animal liver, animal blood, etc. They not only contain a lot of iron, but also the iron form is easily absorbed by humans and can absorb the body’s absorption of iron in other foods.

銆€銆€It is rumored that some iron-containing plant foods such as spinach, fungus, jujube, etc. actually do not have good iron supplementation, and ordinary egg milk is not a good source of iron supplementation.

銆€銆€Lack of vitamin B12, the risk of cardiovascular disease causes the family vitamins to be a very important nutrient in the nutrition world. It has a characteristic that it is only found in animal foods and not in any vegetable foods.

Therefore, for complete vegetarians, the lack of vitamin B12 is the biggest problem.

Although the human body does not have a large demand for vitamin B12, it is an indispensable important nutrient.

銆€銆€In the absence of vitamin B12, it is easy to cause an increase in homocysteine, leading to high homocysteine, and high homocysteine is an important risk factor for cardiovascular disease, especially in older women.The decline in capacity leads to a deficiency of vitamin B12, and the risk of cardiovascular disease will be higher than that of young people who also eat meat, and needs to be recognized.

銆€銆€Vitamin B12 grows animal foods, mainly meat, animal offal, fish and shellfish, poultry and eggs. It should be noted that vitamin B12 is a substitute for milk and dairy products, even if it is milk, etc.Vitamin B12.

銆€銆€How can women eat meat healthily?

銆€銆€When it comes to animal foods, people naturally think of cockroaches, and then naturally think of getting fat, so they will subconsciously want to reject animal food.

In fact, as long as it is eaten properly, it will not absorb too much energy. The key is not to eat too much junk food. When cooking meat, pay attention to using better cooking methods.

銆€銆€No matter what kind of meat, pay attention to cooking, cooking, steaming, steaming, such as boiled chicken soup, pork ribs soup, steamed meatballs or stew broth, especially during cooking, do not add extra cooking oil, becauseWhen the meat is steamed, the meat will naturally be steamed out slightly. If you add too much cooking oil, it will cause too much energy absorption.

銆€銆€When cooking chicken soup, fish soup and other animal soup, the soup surface will often float a thick layer of chicken oil or milky white fish oil, be sure to remove the surface oil first, then drink soup to eat meat.

It is best to eat less fried frying, frying, and grilling meat. This will not only lead to the loss of high-quality fatty acids in the meat, but also increase the excessive amount of energy, so that the women in the family will usually fry.When meat, pay attention to controlling the amount of edible oil used.

Hidden health killer in the home environment

Hidden “health killer” in the home environment

Perhaps you have realized that the current living environment is no less beautiful than before, and the healthy “killer” is everywhere around us.

In order to hold the last fortress – the home, we must take drastic measures: the vegetables we bought back are soaked, the clothes we wear outside are replaced immediately after going home, and the floor and furniture at home are all green products.
However, you may not realize that while you are building a defensive “fortress” in the heat, you may bring “drugs” back home at will.
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銆€銆€Acoustic distortion causes deafness. Watching movies at home is quite cool. The sound effects of surround sound and subwoofer are not worse than those in the cinema.
銆€銆€Clinical medical data statistics, living in a noise environment above 80 decibels, the possibility of deafness is 50%.
The noise generated by the sound can be as high as 80 decibels, which is equivalent to the sound of a lawn mower. This decibel can directly damage the hearing.
The distortion caused by the sound to the high volume will make the treble harsh, the middle sound unclear, the bass turbid, and the distortion is a kind of noise.
Medical research has shown that household noise is one of the causes of hoarseness in children, and noise can affect children’s mental and physical development.
銆€銆€TV radiation on the face of the spot The traditional TV set has a large radiation.

These televisions use an electronic gun to perform progressive scans, and the resulting radiation is most harmful around the TV, especially within 1 meter of the TV.
TV radiation can cause long spots on the face.
Watching TV for a long time will also produce “TV disease”, including decreased vision, cervical spondylosis, low back pain, and indigestion.
Usually watch TV to look at it in a straight view, don’t turn off the lights and watch TV.
The distance to watch TV should be moderate. The diagonal of the screen can be used as the standard. It can be no more than 7 times, and the distance is 4-5 times.
It doesn’t take more than 2 hours to watch TV every time.
銆€銆€Refrigerator electronic fog damage nerves Many people like to put the refrigerator in the living room, which is very unscientific, the refrigerator is working at the location of high magnetic field.
When the refrigerator is in operation, the magnetic field released by the heat pipe on the rear side or below is tens or even hundreds of times higher than the front.
In addition, too much dust in the heat pipe of the refrigerator will have an effect on electromagnetic radiation, and the more dust, the greater the electromagnetic radiation.
If the refrigerator shares a socket with the TV, the electromagnetic wave will cause the image of the TV to be unstable when the refrigerator is running, which means that the electromagnetic wave of the refrigerator is very large.
The release of electromagnetic waves of different wavelengths and frequencies forms an electron mist that affects the human nervous system and physiological functions.
The electromagnetic wave has a strong penetrating power and penetrates deep into the deep tissues and organs through the body surface. People usually do not pay attention to it. Once the surface tissue pain occurs, it means that the deep tissue or organ has been seriously damaged.
銆€銆€Second, look at the kitchen In the kitchen, there must be a variety of washing supplies.
Notice that your hand is getting rough?
Because the surfactants, builders and other chemical additives contained in the detergent can damage the oily protective layer on the skin surface, causing corrosion and damage to the skin.
The chemical composition of the detergent also affects the hair and other organs of the human body to varying degrees.
Detergents left on bowls and plates are a threat to the health of the family.
銆€銆€In addition, you may be accustomed to mixing different detergents to enhance the decontamination effect.
However, some household cleaning agents are acidic and some are alkaline. Chemical reactions may occur when mixing. For example, when descaling with a toilet agent, irritating ammonia or ammonia may be generated. When ammonia and bleaching are cleaned,When the agent is mixed, it is easy to produce toxic chlorine ammonia gas. Excessive inhalation will cause severe inflammation of the lungs and accumulation of water in the lungs.
銆€銆€Third, check the bathroom There may be one or two bottles of insecticide and air freshener in the bathroom.
If you feel depressed, headache, dizziness or flu-like symptoms after using pesticides, consider the possibility of pesticide poisoning.
If you have chest tightness, fatigue, and tingling in your eyes and nose, remove the air freshener that is fragrant and look good.
銆€銆€Fourth, check the bedroom and look into your bedroom.
There must be a lot of cosmetics on your dressing table, but the formaldehyde and resin in the cosmetics will damage the eyes; the talcum powder and the fat powder contain talc, which is a carcinogen.
In the closet, elastic tights, nylon pants, and nylon socks may also be indispensable, and the nylon polyester synthetic fiber fabric can release a small amount of “plastic monomer” after being heated by the human body.
The softeners, aerosols and antistatic agents added during processing are potentially harmful to the human body.
銆€銆€Do you often go to the dry cleaners? It is really easy and clean, and it can protect clothes.However, the clothing dry cleaning agent, the stain remover contains peroxyethylene, which damages the hematopoietic function of human liver and bone marrow.

銆€銆€Fifth, check the study.

hzh {display: none; }銆€銆€涔︽埧閲岀殑鈥滄瘨鍝佲€濅篃涓嶅皯銆俆he modifiers, ink scavengers, and printing correction fluids are very convenient to use, but these chemicals generally contain toxic chemicals such as benzene and mercury, which stimulate the excessive secretion of adrenaline and increase the sensitivity of the heart to adrenaline.The heart beats faster and is irregular. In severe cases, acute attacks or even death can occur.

銆€銆€Some carcinogens, such as medicines, pesticides in vegetables, cosmetics, household plastics and rubber products, and bacon, pickles, fried foods, etc. from food, have gradually attracted people’s attention, but some carcinogens are still there.People around, but did not attract people’s attention, noticed that there are the following: 1. Active chlorine in tap water Researchers at Wisconsin Hospital and Harvard Public Health School found that the fungicide-bleaching powder added to tap water willThe release of active chlorine and the long-term residual tap water with active chlorine may cause bladder cancer and rectal cancer.

The carcinogenic factor is not the bleaching powder itself, but also a by-product of some of the chlorine produced by its specific chemical interaction with water.

Therefore, in order to be healthy, tap water should be placed in a container and left for a night before eating.

銆€銆€2, white paper foreign scientists have found that people’s daily use of white paper is also one of the carcinogens.

Paper usually contains a carcinogenic compound that is easily absorbed by unfortunately.

Therefore, you should not use paper wrapped food. If you use paper to pack a small amount of food, this compound may be dissolved into food, and people will get sick without knowing it.

銆€銆€3, electromagnetic waves Due to the modernization of the family, a large number of household appliances enter the home, household appliances will produce electromagnetic waves of various wavelengths and frequencies, forming electromagnetic pollution that threatens people’s health.

Scientists have conducted microwave radiation tests on mice and found that their white blood cells increase in an irregular manner, which is very similar to the growth of white blood cells produced by blood cancer, so that microwaves may cause cancer.

銆€銆€4, radiation radiation is ground radiation, which is an energy emitted by the pipeline under high pressure, especially at the intersection of the pipeline, the intensity of the ground radiation will overlap and increase, forming a strong radiant energy,Causes mutations in human cells to cause cancer; Second, it is recognized as a duplication of substances in buildings, such as helium, etc. In general, household building materials contain some radioactive substances to varying degrees, especially new houses, which may be more dangerous.Big.
These radioactive substances are prone to cause cancer.

銆€銆€5, the dust inside the TV caused by dioxin can cause cardiovascular disease, impaired immune function, endocrine disorders, miscarriage or abnormal sperm.

Due to its wide range of sources and high toxicity, it has been recognized as an organic pollutant that is potentially harmful to human health.

A study by the National Institute of Environmental Studies in Japan showed that television opportunities produce high concentrations of brominated dioxins and other bromine-based toxic substances. These highly toxic chemicals are mainly caused by fission of pyrotechnics in television sets at high temperatures.銆俆he study found that in the dust inside the TV, an average of 4 can be measured per gram.

1 microgram of dioxin bromide containing 230 micrograms of polybrominated diphenyl ether.

銆€銆€Once again, experts believe that interior materials such as plywood, blockboard, medium density fiberboard and particleboard are highly polluting indoor air.

銆€銆€(1) Pollution from the building itself itself is the first source of indoor 鈥渢oxic gas鈥?

There are two main types of concrete admixtures used in construction. One is to add concrete antifreeze to the concrete wall during the winter construction process, and the other is to increase the solidification speed of the concrete and use the high alkali concrete expansion agent.Early strength agent.

The use of concrete admixtures is beneficial to increase the strength and construction speed of concrete.

However, these admixtures contain a large amount of ammonia substances, and changes in environmental factors such as temperature and humidity in the wall will be reduced to ammonia gas and slowly released from the wall.

銆€銆€At the same time, if the stone used in the building, the repeated substances contained in the brick exceeds the standard, it will cause harmful pollution to the human body.

銆€銆€(2) Contamination from decorative materials In the interior decoration and various types of furniture production, various splints, veneers, wooden panels, reinforced and synthetic flooring are widely used.

The harmful substances contained in the alkaline, free formaldehyde, are gradually released during the decoration and during the use of the furniture.

According to the data, the national health, construction, and environmental protection departments have conducted a random inspection of interior decoration materials, and found that materials with toxic gas pollution accounted for 68%.

These materials enter the living room and cause more than 30 diseases of various organs such as the respiratory tract, digestive tract, and nerves.

銆€銆€(3) Pollution from indoor furniture.

hzh {display: none; }銆€銆€鐩墠甯傚満涓婄殑瀹跺叿鏉愭枡鑹帬涓嶉綈锛屼竴浜涘鍏峰強鍏跺埗浣滄潗鏂欎腑鍚敳閱涖€佽嫰绛夊绉嶆薄鏌撶墿銆侫ccording to the relevant information of the Indoor Environment Testing Center of China Interior Decoration Association, indoor air pollution of furniture has become the third largest source of pollution after building pollution and decoration pollution.

Some experts believe that interior materials such as plywood, blockboard, medium density fiberboard and particleboard are quite polluting to indoor air.

銆€銆€(4) From the daily pollution, people in the daily life unconsciously manufacture the toxic gases.

For example, gas burning in kitchen bathrooms, cooking fumes, spray heating produce a large amount of CO2, NO2, SO2, respirable particulate matter, halogenated hydrocarbons, polycyclic aromatic hydrocarbons and other toxic impurities; mousse, hair gel hair products, air fresheners,Detergents, pesticides, etc. sometimes produce toxic and harmful chemical gases.

銆€銆€Modern society, modern civilization, and the desire to reject all drugs are almost impossible.

However, you can take measures to keep it to a minimum: clothing, especially underwear, is preferably pure cotton, wear rubber gloves with detergent, and rinse several times.

Do not use household chemicals with strong odors in a closed environment and in the elderly or children’s rooms.

When the outdoor air is good, remember to open the window to ventilate.

銆€銆€In the modern home cleaning concept, the so-called “clean feeling” is not just as simple as it is, it also includes the cleanliness of the air, the simple idea of soft decoration and the safety that is not threatened by any pollution.

Five weight loss misunderstandings that are common in women’s weight loss

Five weight loss misunderstandings that are common in women’s weight loss

What is the weight loss in the end?
How to measure the degree of weight loss?
The doctor recommends a monthly reduction of 2.
5 kg to 6 kg is appropriate.
銆€銆€Using weight loss methods is the key to slimming success Weight loss is the most interesting topic for many female friends.
However, blind weight loss or improper weight loss can lead to malnutrition and harm to health. Many people have misunderstandings in weight loss, resulting in 鈥渕ore and more fat鈥?
Experts in the clinic found that female friends lose weight generally have the following weight loss misunderstandings.
銆€銆€Misunderstanding 1 The sooner you lose weight, the better. Many people think that the faster the weight loss, the better.
This is a wrong view.
The human body has normal weight adjustment.
Rapid weight loss in a short period of time can affect people’s health, causing malnutrition, endocrine disorders, etc., rapid weight loss is more likely to cause weight rebound.
Experts pointed out that according to the different degrees of obesity of patients, the monthly reduction is 2.
5 kg – 6 kg is appropriate.
銆€銆€Misunderstanding 2 Take diet pills can be immediate results Weight loss is not a day’s work, and it is definitely not a few weight loss products can work.
Many diet pills that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamin malabsorption. In severe cases, electrolyte imbalance may occur, and even kidney function damage may occur.
銆€銆€Misunderstanding 3 The greater the intensity of exercise, the better the effect. The friend who takes exercise to lose weight must follow the principle of being different from person to person and step by step.
Different subjects, different obesity situations, require different amounts of exercise.
Even if you are not hungry after exercise, you will eat a meal, so there is no weight loss at all.
It is not advisable to suddenly increase the amount of exercise or to suddenly interrupt the exercise.
銆€銆€Misunderstanding 4 The less you eat, the better. Obesity is mostly related to excessive diet, and weight loss requires reasonable control of diet.
However, if you simply diet, it is easy to lead to anemia, malnutrition, and physical weakness.
People who are severely dieting may also develop anorexia and endanger their health.
The rational weight loss diet principle is: to ensure the basic protein (lean meat, eggs, fish, etc.) and vitamin minerals (vegetables, low sugar fruit) demand, limit the consumption of carbohydrates (rice, cereals, noodles, etc.), rarely eatFatty foods.
銆€銆€Misunderstanding 5, the thinner the better, many female friends are thin and beautiful, think that the thinner the better.
In fact, normal weight is good for maintaining normal female endocrine regulation. Too fat or too thin can cause adverse symptoms such as menstrual disorders.
According to the standard in the 鈥淩edefinition of Chinese Population Obesity and Its Treatment鈥?issued by the Department of Health and Health of the Ministry of Health of China in 2003: body mass index BMI = body weight (kg) / height (m2).
BMI>24 is overweight, BMI>28 is obese, and overweight and obese people can consider losing weight.

Weight loss method


Weight loss method

Chinese medicine believes that obesity is more of a virtual standard.

For imaginary qi deficiency, if both yin and yang are out of tune, there may be qi yang deficiency, or qi yin deficiency, disease in the spleen, kidney, liver, gallbladder and heart, lung, clinical spleen and kidney qi deficiency, liver and gallbladder dysfunctionvisible.

The standard is mainly creamy and turbid, often with water and wetness, as well as blood stasis and qi stagnation.

Between the specimens, there are some differences between the virtual and the real, so the symptoms are complex and diverse.

In the case of the disease, the symptoms should be detailed, the tongue and the pulse should be grasped, the evidence should be found, the syndrome should be combined with the disease differentiation, and the carefully prepared medicine should be used to achieve satisfactory results.

銆€銆€The following are seven ways to lose weight in Chinese medicine.

銆€銆€TCM diet method (a) Wet method: used for spleen is not healthy, and it is obesity.

The symptoms are full, the greasy, and the veins are fine.

Representing Fang Ruize, Diarrhea Soup, Ershuo Decoction, Anti-Huangqi Decoction, etc.

銆€銆€Chinese medicine diet method (two) sputum method: for excessive turbidity.

Symptoms of qi deficiency, chest tightness, drowsiness, laziness, white tongue, fat tongue, slippery pulse.

Lighter use Er Chen Tang, Ping Chen Tang, San Zi Yang Qin Decoction, and heavy ones to control saliva, different soups and so on.

銆€銆€Chinese medicine diet method (three) Lishui method: there are micro- and sub-division.

Symptoms are obesity, edema, oliguria, bloating, white fur, and fine veins.

Micro-use of five-skin drink, guide water soup, small points to clear the drink, push out the boat pill, ten jujube soup and the like.

銆€銆€TCM diet method (four) Tongfa method: mainly to light discharge.

Mostly, obesity caused by eating fat and sweet taste.

Symptoms show evidence of obesity, abdominal abdomen, dry stools, inconvenient movements, breathing, wheezing, thick yellow fur, veins.

Featured Dachengqi Decoction, Xiaochengqi Decoction, Tiaowei Chengqi Decoction or Single Flavored Rhubarb Tablets.

銆€銆€Chinese medicine diet method (five) elimination method: for appetite without progressive obesity.

Ill see obesity, laziness, full stomach, and white fur.

In general, the meat is reduced by the use of hawthorn, and the area is reduced by the use of the gods.

It is a Sanxian drink, which has a certain effect on overnutrition.

銆€銆€Medical weight loss method (six) Shugan Lidan method: for fat, and also for liver qi stagnation or blood stasis.

Symptoms of obesity and hypochondriac pain, impatience, dizziness, burnout, bloating, yellow tongue red, pulse string.

Often selected Wendan soup, Shugan drink (Bupleurum, turmeric, turmeric, mint), Xiaofeisan (Amomum, Laifuzi), Xiaoyao San (pill) and so on.

銆€銆€TCM weight loss method (seven) spleen method: excessive spleen and stomach to rule the law.

Symptoms of spleen deficiency, weak appetite, body fatigue and weakness, white fur, weak and weak pulse.

Commonly used parties such as Shenbai Baishu San, Yigong San, Qishu Pill, Wuyi San and so on.